Many people may think that sugar addictions only happen to some people, however they are much more common then we think. Americans eat an average of twenty to thirty teaspoons daily of sugar. Sugar also meets many of the criteria for being considered addictive such as compulsively eating it even if you want to stop, and having trouble functioning without it in severe cases. The most important tip for helping any sugar addiction is to keep the foods out of your house. This includes white, brown, maple, and even corn syrup. Another tip is to eat plenty of foods to satisfy your hunger such as fruits, vegetables, and drink plenty of water. If you feel the need for something sweet try to pick healthy foods that already have sugar in them or use a bit of fruit juice to sweeten a drink.
It also may be helpful to take a multivitamin containing Chromium picolinate and l-glutamine. These substances have been known to help some people addicted to sugar to reduce their cravings. Learn different ways to manage stress including walking, swimming, riding a bike, talking to a friend, listening to music, or writing in a journal. This way you can feel better without giving in to the need for a sugar filled treat. Making sure you get plenty of exercise, sleep and sunlight can also help reduce sugar cravings and also make you feel happier as well.
Resisting a sugary snack or treat can be very challenging for many people. However, following these tips and advice can help you learn to need sugar less and enjoy other foods and activities more. This will help you to not only be healthier but happier about yourself and your life in the long run.
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