Information on Obesity

Like many people I am always concerned about my weight. Don't get me wrong I eat junk food and I do enjoy my food but I'd like to think that I eat it in moderation and also watch my weight and what I eat. Obesity is seen as an extremely bad thing but until recently I didn't know what causes it and what it is other than eating too much and becoming over weight. I've written the following article to inform you about Obesity, I hope the following article helps.

Obesity can seriously affect your health and can be a major concern, and can affect both females and males and people of all ages from young children to old people. In the last thirty years the number of obesity cases has trebles and is estimated to continue to higher rates.

This can cause-
• Stress
• Depression
• Long term health problems

Some people can struggle to lose weight with natural dieting and exercise and they may need to seek medical advice and take a medication to help with weight lose. The two main options are

• Xenical
• Reductil

This problem is when people become seriously overweight for their height and excess fat is often the cause as opposed to muscle weight. This can increase over time and result in obese people.

This is caused by a continuous poor diet; eating foods high in calories and love in goodness and nutrients. A lack of exercise can also be a cause. Other possible cause of obesity is-

• Stress
• Insomnia
• Muscle Loss
• Antidepressants
• Hormone problems such as underactive thyroid other polycystic ovarian syndrome.

This problem can often run in the family and you need a high determination to prevent yourself from following the trend.

I hope my article has helped.