Obesity Causing Factors

You should know what obesity causing factors are. Genetics and hormonal influences do affect your weight, but the most important reason for obesity is taking in more calories than you burn through exercise and normal daily activities. Excess calories are stored as fat. Obesity results from many causes and factors, such as the following:

* Inactivity. If your lifestyle is not very active, you will not burn all the calories you take in. Most adults today spend a lot of time sitting, at work or at home during leisure activities. With this sedentary lifestyle, you take in more calories than you use up. Too much television is a big contributor to a sedentary lifestyle and weight gain. This is one of the obesity causing factors.

* Unhealthy diet and eating habits. This is another one of the obesity causing factors. A diet that is high in calories would include eating fast food, skipping breakfast, eating a lot of calories at night, and having large portions when you eat. All this contributes to weight gain.

* Pregnancy. When a woman is pregnant, her weight naturally increases. Sometimes after the baby comes, the weight is hard to lose. Inability to lose weight after childbirth can contribute to obesity.

* Lack of sleep. Getting the proper amount of rest is important in maintaining your weight. Not getting the proper amount of sleep can result in hormonal changes that increase your appetite. You might start craving foods which are high in calories and carbohydrates. This can definitely contribute to weight gain.

* Certain medications. Some types of medications tend to cause you to gain weight. You need to compensate for this by adjusting your diet and increasing your activity. Some of these medications include antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, steroids, and beta blockers.

* Medical problems. Obesity can sometimes be attributed to certain medical causes. These include Prader-Willi Synddrome, Cushing's Syndrome, polycystic ovarie syndrome, and other diseases and conditions. A medical problem such as arthritis may lead to a decrease in activity. This could result in weight gain. Low metabolism and low thyroid function, however, are unlikely to cause obesity.

You have read about the obesity causing factors. It is important to know what these are so you can avoid them. The best remedy for obesity causing factors is a good diet and exercise program.